A teen needs on average 9.5 hours of sleep every night. Thomas, Liji. Please use one of the following formats to cite this article in your essay, paper or report: APA. Selkie, in her own words, offered simple ways to improve a teen’s sleep hygiene. On average, children ages 5–12 need 10–11 hours of sleep, and teens ages 13–18 need 8.5–9.5 hours of sleep. So if you have time, taking a 90-minute nap is helpful in beating fatigue. If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until 8 or 9 a.m., but school start times in most school districts force teens to wake up much earlier in the morning. How to help teens get more sleep. Many teens stay up late. By age 4, children begin sleeping mostly at night, but they still need 10 to 12 hours of sleep. The National Sleep Foundation suggests that teens need an average of more than nine hours of sleep each night. Given that I’m presuming you’re aged in the teens…I first want to congratulate you for asking this (and hopefully doing this!) Take a longer nap if you have time. A nap this long helps you avoid sleep inertia and makes it much easier for you to wake up. Is it normal to take a nap after school? When kids are sleep deprived, it can lead to a variety of problems, ranging from bad skin to behavioral outbursts. The problem with poor sleep is how you feel when you are awake -- usually cranky, sad, and moody. In sleep studies, researchers found that more than 15 million kids and teens get poor sleep. A full cycle nap is roughly about 90 minutes. Benefits of napping this long are also improved memory and creativity, but it can also make us feel groggy. Ban electronics from the bedroom. Now, sleeping for 90 minutes may not fly with your boss, but it sure does have its perks when you need some rejuvenation. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … You probably should save this one for the weekends. If you’re feeling extra sleepy, a long nap … Almost half the respondents as of publish time concluded that a nap should be one to 2 hours, beating out the other answers (less than an hour, 2 to 3 hours, and 3-plus hours) by a long run. Get enough sleep at night. The teens who got poor sleep were more likely to have family fights and bad headaches. Like anything, the answer varies, but there’s an ideal range that parents should make sure their teens get each night. If we nap for sixty minutes or more, we are in a deep sleep. How much sleep you need changes throughout your lifetime. Not being able to stay off electronics — including social media and cellphones — was the top reason polled parents cited for their teens’ sleep … (2019, February 27). 1. How Long Should My Teenager Sleep For?. 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